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Healthy Tips You Can’t Afford To Miss

April 16, 2012

 

There are a variety of ways to become fit. Making an exercise routine and executing it does not need to be difficult. Here are some fitness tips to stay motivated.

 

Purchasing new work-out clothes will help boost your confidence and encourage you to meet your fitness goals. Even if it is a small item, it can motivate you to get up and go to the gym and show it off.

 

Attempt to quit smoking as soon as you can to improve your health. Quitting smoking at any age is the greatest decision you could make.  Not only do you reduce your risk for heart attacks, you also increase your lifespan. Be nice to your body and quit smoking.

 

Over-training lessens the effectiveness of exercise, so make sure you aren't doing that. It’s a good idea to take your pulse in the morning after a workout.

 

Running in an outdoor setting is better for you than a treadmill. Treadmills are convenient, but nature has created the perfect workout just outside your door; hit the pavement. The fresh air will be good for you.

A different fitness idea that helps you as well as others, is to work as a volunteer. A lot of the volunteer jobs around your community are physical and provide some good exercise. At the same time you are getting active and you’re helping people in need.

 

It's not too hard to get big, protruding muscles. It’s good to keep a notebook to record the weight you lifted for each repetition and the number of repetitions you’ve finished. If you’d like to keep building your strength, then work to increase that value every day.

The 80/20 rule says that 80% of your results come from 20% of your work. The same rule holds true if you lift weights. 80% of your muscle and strength gains, come from just 3 lifts….More at 21Tips For Building the Body of Legend Bruce Lee

Save your lower back by doing sit-ups correctly. Use a Swiss ball by placing a towel under your back for similar effects. Stay away from doing sit-ups that include anchoring your feet under a chair or couch; this will place lots of pressure on your back.

 

Keep these tips in mind when you jump-start your fitness ritual. Just remember that exercising should be an enjoyable, regular habit instead of a chore. Restructuring your lifestyle and working towards a better physique will provide you with more energy and will help you live a longer, happier life.

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